299 lines
12 KiB
HTML
299 lines
12 KiB
HTML
{% extends 'base.html' %}
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{% block content %}
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<section id="body-metrics" class="grid cols-2 evidence-board dossier-grid">
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<article class="card evidence-card">
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<div class="case-legend">
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<span class="section-label">Training floor board</span>
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<span class="pill">Training Dossier</span>
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</div>
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<h2>Current body metrics</h2>
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<div class="grid dossier-grid">
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{% for user in summary.users %}
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<section class="evidence-slab">
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<h3>{{ user.display_name }} {% if user.is_stub %}<span class="badge">stub</span>{% endif %}</h3>
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<p class="metric-value">{{ user.current_weight_lbs if user.current_weight_lbs is not none else '—' }}{% if user.current_weight_lbs is not none %} lb{% endif %}</p>
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<p class="muted">BMI: {{ '%.1f'|format(user.current_bmi) if user.current_bmi is not none else 'Not set yet' }}</p>
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<p class="muted">System: {{ user.measurement_system }}</p>
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{% if user.latest_measurements %}
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<p class="muted">
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Waist {{ user.latest_measurements.waist_inches or '—' }} in ·
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Hips {{ user.latest_measurements.hip_inches or '—' }} in ·
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Chest {{ user.latest_measurements.chest_inches or '—' }} in ·
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Neck {{ user.latest_measurements.neck_inches or '—' }} in
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</p>
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{% else %}
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<p class="muted">No body measurements logged yet.</p>
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{% endif %}
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</section>
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{% endfor %}
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</div>
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</article>
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<article class="card evidence-card">
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<div class="case-legend">
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<span class="section-label">Case priorities</span>
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<span class="pill">Operator notes</span>
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</div>
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<h2>V1 focus</h2>
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<ul class="list case-list">
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<li>Structured workout logging with routines and exercises.</li>
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<li>Body-weight, BMI, waist/hip/chest/neck history in imperial units.</li>
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<li>Recent workouts, volume trends, and simple PR tracking.</li>
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</ul>
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</article>
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</section>
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<section id="weight-log" class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Intake docket</span><span class="pill">Weight log</span></div>
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<h2>Log weight</h2>
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<form class="stack-form intake-docket" method="post" action="/log/weight">
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<label>User
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<select name="user_id">
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{% for user in summary.users %}
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<option value="{{ user.id }}" {% if user.id == 'john' %}selected{% endif %}>{{ user.display_name }}</option>
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{% endfor %}
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</select>
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</label>
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<label>Recorded at
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<input type="datetime-local" name="recorded_at" required>
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</label>
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<div class="grid cols-2 compact-grid">
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<label>Weight (lb)
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<input type="number" name="weight_lbs" min="0" step="0.1" required>
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</label>
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<label>Body fat %
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<input type="number" name="body_fat_percent" min="0" max="100" step="0.1">
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</label>
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</div>
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<label>Notes
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<textarea name="notes" rows="2" placeholder="Morning weigh-in, post-workout, etc."></textarea>
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</label>
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<button type="submit">Save weight entry</button>
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</form>
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</article>
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Intake docket</span><span class="pill">Measurements</span></div>
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<h2>Log body measurements</h2>
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<form class="stack-form intake-docket" method="post" action="/log/measurements">
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<input type="hidden" name="user_id" value="john">
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<label>Recorded at
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<input type="datetime-local" name="recorded_at" required>
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</label>
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<div class="grid cols-2 compact-grid">
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<label>Waist (in)
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<input type="number" name="waist_inches" min="0" step="0.1">
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</label>
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<label>Hips (in)
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<input type="number" name="hip_inches" min="0" step="0.1">
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</label>
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<label>Chest (in)
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<input type="number" name="chest_inches" min="0" step="0.1">
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</label>
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<label>Neck (in)
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<input type="number" name="neck_inches" min="0" step="0.1">
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</label>
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</div>
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<label>Notes
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<textarea name="notes" rows="2" placeholder="Flexed, relaxed, baseline, etc."></textarea>
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</label>
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<button type="submit">Save measurement entry</button>
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</form>
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</article>
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</section>
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<section class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Exercise library</span><span class="pill">Template intake</span></div>
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<h2>Add exercise template</h2>
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<form class="stack-form intake-docket" method="post" action="/templates">
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<label>Name
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<input type="text" name="name" placeholder="Bench Press" required>
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</label>
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<div class="grid cols-2 compact-grid">
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<label>Primary muscle
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<input type="text" name="primary_muscle" placeholder="Chest">
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</label>
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<label>Equipment
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<input type="text" name="equipment" placeholder="Barbell">
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</label>
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</div>
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<label>Notes
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<textarea name="notes" rows="3" placeholder="Technique cue, setup reminder, variation notes."></textarea>
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</label>
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<button type="submit">Add template</button>
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</form>
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</article>
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Routine intake</span><span class="pill">Draft split</span></div>
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<h2>Build routine draft</h2>
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<form class="stack-form intake-docket" method="post" action="/routines">
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<input type="hidden" name="user_id" value="john">
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<label>Routine name
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<input type="text" name="name" placeholder="Push Day Draft" required>
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</label>
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<label>Exercise lines
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<textarea name="exercise_lines" rows="6" placeholder="Bench Press|4|6-8 Incline Dumbbell Press|3|8-10 Triceps Pushdown|3|12-15" required></textarea>
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</label>
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<p class="hint">Format: exercise | target sets | target reps | optional notes</p>
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<label>Notes
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<textarea name="notes" rows="2" placeholder="Temporary until the real split gets entered."></textarea>
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</label>
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<button type="submit">Save routine draft</button>
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</form>
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</article>
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</section>
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<section id="recent-workouts" class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Workout report</span><span class="pill">Quick log</span></div>
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<h2>Quick log workout</h2>
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<form class="stack-form intake-docket" method="post" action="/workouts/quick-log">
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<input type="hidden" name="user_id" value="john">
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<label>Workout name
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<input type="text" name="routine_name" placeholder="Push Day" required>
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</label>
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<label>Performed at
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<input type="datetime-local" name="performed_at" required>
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</label>
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<label>Exercise lines
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<textarea name="exercise_lines" rows="6" placeholder="Bench Press|8@135, 8@145 Incline Dumbbell Press|10@50, 8@55|Last set close to failure" required></textarea>
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</label>
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<p class="hint">Format: exercise | reps@weight, reps@weight | optional notes</p>
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<label>Notes
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<textarea name="notes" rows="2" placeholder="Energy, pain, wins, misses."></textarea>
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</label>
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<button type="submit">Save workout</button>
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</form>
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</article>
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<article id="routine-board" class="card evidence-board">
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<div class="case-legend"><span class="section-label">Current split</span><span class="pill">Routine board</span></div>
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<h2>Current routine board</h2>
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<p class="muted">John's current five-day split is now loaded as the default routine library with a default prescription of 3 sets of 10 reps. Weights are still TBD.</p>
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<ul class="list case-list">
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<li>Exercise templates: {{ summary.counts.exercise_templates }}</li>
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<li>Routines: {{ summary.counts.routines }}</li>
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</ul>
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{% if summary.routines %}
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<div class="history-block">
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<h3>Loaded routine days</h3>
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<ul class="list">
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{% for routine in summary.routines %}
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<li>
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<strong>{{ routine.name }}</strong>
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<p class="muted">{{ routine.exercises|length }} exercises{% if routine.notes %} · {{ routine.notes }}{% endif %}</p>
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<p><a class="nav-link" href="/routines/{{ routine.id }}/log">Open log sheet</a></p>
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</li>
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{% endfor %}
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</ul>
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</div>
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{% endif %}
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{% if summary.exercise_templates %}
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<div class="history-block">
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<h3>Template snapshot</h3>
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<ul class="list">
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{% for template in summary.exercise_templates %}
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<li>{{ template.name }}{% if template.equipment %} · {{ template.equipment }}{% endif %}</li>
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{% endfor %}
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</ul>
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</div>
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{% endif %}
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</article>
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</section>
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<section class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Recent logs</span><span class="pill">Session reports</span></div>
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<h2>Recent workouts</h2>
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{% if john_workout_history %}
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<ul class="list">
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{% for workout in john_workout_history %}
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<li>
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<strong>{{ workout.routine_name }}</strong>
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<p class="muted">{{ workout.performed_at }} · {{ workout.set_count }} sets · {{ workout.total_volume_lbs }} lb volume</p>
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</li>
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{% endfor %}
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</ul>
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{% else %}
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<p class="muted">No workouts logged yet.</p>
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{% endif %}
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</article>
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">History snapshot</span><span class="pill">John file</span></div>
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<h2>John history snapshot</h2>
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<div class="history-block">
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<h3>Recent weights</h3>
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{% if john_weight_history %}
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<ul class="list">
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{% for entry in john_weight_history %}
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<li>{{ entry.recorded_at }} · {{ entry.weight_lbs }} lb{% if entry.bmi is not none %} · BMI {{ '%.1f'|format(entry.bmi) }}{% endif %}</li>
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{% endfor %}
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</ul>
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{% else %}
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<p class="muted">No weight entries yet.</p>
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{% endif %}
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</div>
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<div class="history-block">
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<h3>Recent measurements</h3>
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{% if john_measurement_history %}
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<ul class="list">
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{% for entry in john_measurement_history %}
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<li>{{ entry.recorded_at }} · Waist {{ entry.waist_inches or '—' }} · Chest {{ entry.chest_inches or '—' }} · Hips {{ entry.hip_inches or '—' }} · Neck {{ entry.neck_inches or '—' }}</li>
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{% endfor %}
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</ul>
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{% else %}
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<p class="muted">No measurement entries yet.</p>
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{% endif %}
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</div>
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</article>
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</section>
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<section class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Current counts</span><span class="pill">Inventory</span></div>
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<h2>Current counts</h2>
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<ul class="list case-list">
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<li>Workout sessions: {{ summary.counts.workout_sessions }}</li>
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<li>Weight entries: {{ summary.counts.weight_entries }}</li>
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<li>Measurement entries: {{ summary.counts.measurement_entries }}</li>
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<li>Exercise templates: {{ summary.counts.exercise_templates }}</li>
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<li>Routines: {{ summary.counts.routines }}</li>
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</ul>
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</article>
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Exercise bests</span><span class="pill">PR board</span></div>
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<h2>Exercise bests</h2>
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{% if john_progression %}
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<ul class="list">
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{% for entry in john_progression %}
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<li>
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<strong>{{ entry.exercise_name }}</strong>
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<p class="muted">{{ entry.sessions }} sessions · max {{ entry.max_weight_lbs }} lb · est 1RM {{ entry.best_set_estimated_1rm }} lb</p>
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</li>
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{% endfor %}
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</ul>
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{% else %}
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<p class="muted">No exercise progression data yet.</p>
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{% endif %}
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</article>
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</section>
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<section class="grid cols-2 dossier-grid">
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<article class="card evidence-board">
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<div class="case-legend"><span class="section-label">Next likely build</span><span class="pill">Open casework</span></div>
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<h2>Next likely build</h2>
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<ul class="list case-list">
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<li>Replace placeholder routines with John’s real day-by-day program tomorrow.</li>
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<li>Routine-specific workout entry flow driven directly from the saved split.</li>
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<li>Exercise progression and PR views.</li>
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</ul>
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</article>
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</section>
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{% endblock %}
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