doris-barbell: seed john split and routine board

home/doris-barbell/app/services/store.py

@@ -6,29 +6,152 @@ from pathlib import Path
 from typing import Any
 from uuid import uuid4
 
-DEFAULT_STATE = {
-    'users': {
-        'john': {
-            'id': 'john',
-            'display_name': 'John',
-            'is_stub': False,
-            'measurement_system': 'imperial',
-            'height_inches': 68.5,
-            'goal_weight_lbs': None,
-            'notes': 'Seeded with John default height assumption from current intake.',
-        },
-        'manndra': {
-            'id': 'manndra',
-            'display_name': 'Manndra',
-            'is_stub': True,
-            'measurement_system': 'imperial',
-            'height_inches': None,
-            'goal_weight_lbs': None,
-            'notes': 'Stubbed for future shared use.',
-        },
+DEFAULT_USERS = {
+    'john': {
+        'id': 'john',
+        'display_name': 'John',
+        'is_stub': False,
+        'measurement_system': 'imperial',
+        'height_inches': 68.5,
+        'goal_weight_lbs': None,
+        'notes': 'Seeded with John default height assumption from current intake.',
     },
-    'exercise_templates': [],
-    'routines': [],
+    'manndra': {
+        'id': 'manndra',
+        'display_name': 'Manndra',
+        'is_stub': True,
+        'measurement_system': 'imperial',
+        'height_inches': None,
+        'goal_weight_lbs': None,
+        'notes': 'Stubbed for future shared use.',
+    },
+}
+
+SEEDED_EXERCISE_TEMPLATES = [
+    {'name': 'Bench Press', 'primary_muscle': 'chest', 'equipment': 'barbell'},
+    {'name': 'Incline Bench Press', 'primary_muscle': 'upper chest', 'equipment': 'barbell'},
+    {'name': 'Decline Bench Press', 'primary_muscle': 'lower chest', 'equipment': 'barbell'},
+    {'name': 'Butterflies', 'primary_muscle': 'chest', 'equipment': 'machine'},
+    {'name': 'Lat Pulldowns', 'primary_muscle': 'back', 'equipment': 'cable'},
+    {'name': 'Bent-Over Supported Rows', 'primary_muscle': 'back', 'equipment': 'machine'},
+    {'name': 'Landmine Rows', 'primary_muscle': 'back', 'equipment': 'barbell'},
+    {'name': 'Seated Machine Rows', 'primary_muscle': 'back', 'equipment': 'machine'},
+    {'name': 'Resistance Band Ab Holds', 'primary_muscle': 'abs', 'equipment': 'band'},
+    {'name': 'Lat Pulldown Drop Set', 'primary_muscle': 'back', 'equipment': 'cable'},
+    {'name': 'Bicep Curls', 'primary_muscle': 'biceps', 'equipment': 'dumbbells'},
+    {'name': 'Front Tricep Extensions', 'primary_muscle': 'triceps', 'equipment': 'cable'},
+    {'name': 'Overhead Tricep Extensions', 'primary_muscle': 'triceps', 'equipment': 'cable'},
+    {'name': 'Incline Barbell Curls', 'primary_muscle': 'biceps', 'equipment': 'barbell'},
+    {'name': 'Isolation Bicep Curls', 'primary_muscle': 'biceps', 'equipment': 'machine'},
+    {'name': '7-7-7 Barbell Curl', 'primary_muscle': 'biceps', 'equipment': 'barbell'},
+    {'name': 'Suitcase Carry', 'primary_muscle': 'abs', 'equipment': 'dumbbell'},
+    {'name': 'Shoulder Press', 'primary_muscle': 'shoulders', 'equipment': 'machine'},
+    {'name': 'Arnold Press', 'primary_muscle': 'shoulders', 'equipment': 'dumbbells'},
+    {'name': 'Side Lateral Raise', 'primary_muscle': 'shoulders', 'equipment': 'dumbbells'},
+    {'name': 'Front Lateral Raise', 'primary_muscle': 'shoulders', 'equipment': 'dumbbells'},
+    {'name': 'Upright Row', 'primary_muscle': 'shoulders', 'equipment': 'barbell'},
+    {'name': 'Shoulder Shrugs', 'primary_muscle': 'traps', 'equipment': 'dumbbells'},
+    {'name': '7-7-7 Shoulder Press', 'primary_muscle': 'shoulders', 'equipment': 'machine'},
+    {'name': 'Resistance Band Punch-Out Holds', 'primary_muscle': 'abs', 'equipment': 'band'},
+    {'name': 'Squats', 'primary_muscle': 'legs', 'equipment': 'barbell'},
+    {'name': 'Leg Extensions', 'primary_muscle': 'quads', 'equipment': 'machine'},
+    {'name': 'Step Ups', 'primary_muscle': 'legs', 'equipment': 'bodyweight'},
+    {'name': 'Deadlifts', 'primary_muscle': 'posterior chain', 'equipment': 'barbell'},
+    {'name': 'Calf Raises', 'primary_muscle': 'calves', 'equipment': 'machine'},
+    {'name': 'Resistance Band Crunches', 'primary_muscle': 'abs', 'equipment': 'band'},
+]
+
+SEEDED_ROUTINES = [
+    {
+        'user_id': 'john',
+        'name': 'Monday: Chest',
+        'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD.",
+        'exercises': [
+            {'exercise_name': 'Bench Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Incline Bench Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Decline Bench Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Butterflies', 'target_sets': 3, 'target_reps': '10'},
+        ],
+    },
+    {
+        'user_id': 'john',
+        'name': 'Tuesday: Back',
+        'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD.",
+        'exercises': [
+            {'exercise_name': 'Lat Pulldowns', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Bent-Over Supported Rows', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Landmine Rows', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Seated Machine Rows', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Resistance Band Ab Holds', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Lat Pulldown Drop Set', 'target_sets': 3, 'target_reps': '10'},
+        ],
+    },
+    {
+        'user_id': 'john',
+        'name': 'Wednesday: Arms',
+        'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD. Includes Bis and Tris focus plus suitcase carries for abs.",
+        'exercises': [
+            {'exercise_name': 'Bicep Curls', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Front Tricep Extensions', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Overhead Tricep Extensions', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Incline Barbell Curls', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Isolation Bicep Curls', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': '7-7-7 Barbell Curl', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Suitcase Carry', 'target_sets': 3, 'target_reps': '10'},
+        ],
+    },
+    {
+        'user_id': 'john',
+        'name': 'Thursday: Shoulders',
+        'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD. Includes resistance band punch-out ab holds.",
+        'exercises': [
+            {'exercise_name': 'Shoulder Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Arnold Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Side Lateral Raise', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Front Lateral Raise', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Upright Row', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Shoulder Shrugs', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': '7-7-7 Shoulder Press', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Resistance Band Punch-Out Holds', 'target_sets': 3, 'target_reps': '10'},
+        ],
+    },
+    {
+        'user_id': 'john',
+        'name': 'Friday: Legs',
+        'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD. Includes resistance band crunches for abs.",
+        'exercises': [
+            {'exercise_name': 'Squats', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Leg Extensions', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Step Ups', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Deadlifts', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Calf Raises', 'target_sets': 3, 'target_reps': '10'},
+            {'exercise_name': 'Resistance Band Crunches', 'target_sets': 3, 'target_reps': '10'},
+        ],
+    },
+]
+
+DEFAULT_STATE = {
+    'users': DEFAULT_USERS,
+    'exercise_templates': [
+        {
+            'id': f'seed-template-{index + 1:02d}',
+            'name': template['name'],
+            'primary_muscle': template.get('primary_muscle'),
+            'equipment': template.get('equipment'),
+            'notes': template.get('notes'),
+        }
+        for index, template in enumerate(SEEDED_EXERCISE_TEMPLATES)
+    ],
+    'routines': [
+        {
+            'id': f'seed-routine-{index + 1:02d}',
+            'user_id': routine['user_id'],
+            'name': routine['name'],
+            'notes': routine.get('notes'),
+            'exercises': [dict(exercise) for exercise in routine['exercises']],
+        }
+        for index, routine in enumerate(SEEDED_ROUTINES)
+    ],
     'weight_entries': [],
     'measurement_entries': [],
     'workout_sessions': [],
@@ -42,6 +165,11 @@ class JSONStore:
         self.state_dir.mkdir(parents=True, exist_ok=True)
         if not self.state_path.exists():
             self._write(deepcopy(DEFAULT_STATE))
+            return
+        state = self._read()
+        seeded_state = _ensure_seeded_library(state)
+        if seeded_state != state:
+            self._write(seeded_state)
 
     def _read(self) -> dict[str, Any]:
         return json.loads(self.state_path.read_text())
@@ -243,11 +371,13 @@ class JSONStore:
             key=lambda item: item['performed_at'],
             reverse=True,
         )[:5]
+        recent_templates = list(reversed(state['exercise_templates'][-5:]))
+        routine_board = _routine_board(state['routines'])
         return {
             'users': users,
             'recent_workouts': recent_workouts,
-            'exercise_templates': self.list_exercise_templates()[:5],
-            'routines': self.list_routines()[:5],
+            'exercise_templates': recent_templates,
+            'routines': routine_board,
             'counts': {
                 'exercise_templates': len(state['exercise_templates']),
                 'measurement_entries': len(state['measurement_entries']),
@@ -276,6 +406,76 @@ def _history_for_user(entries: list[dict[str, Any]], user_id: str, sort_key: str
     return sorted(matches, key=lambda item: item[sort_key], reverse=True)
 
 
+def _ensure_seeded_library(state: dict[str, Any]) -> dict[str, Any]:
+    payload = deepcopy(state)
+    payload.setdefault('users', deepcopy(DEFAULT_USERS))
+    payload.setdefault('exercise_templates', [])
+    payload.setdefault('routines', [])
+    payload.setdefault('weight_entries', [])
+    payload.setdefault('measurement_entries', [])
+    payload.setdefault('workout_sessions', [])
+
+    existing_template_names = {
+        item.get('name', '').strip().lower()
+        for item in payload['exercise_templates']
+        if item.get('name')
+    }
+    for index, template in enumerate(SEEDED_EXERCISE_TEMPLATES, start=1):
+        normalized_name = template['name'].strip().lower()
+        if normalized_name in existing_template_names:
+            continue
+        payload['exercise_templates'].append(
+            {
+                'id': f'seed-template-{index:02d}',
+                'name': template['name'],
+                'primary_muscle': template.get('primary_muscle'),
+                'equipment': template.get('equipment'),
+                'notes': template.get('notes'),
+            }
+        )
+        existing_template_names.add(normalized_name)
+
+    existing_routines = {
+        item.get('name', '').strip().lower(): item
+        for item in payload['routines']
+        if item.get('name')
+    }
+    for index, routine in enumerate(SEEDED_ROUTINES, start=1):
+        normalized_name = routine['name'].strip().lower()
+        existing_routine = existing_routines.get(normalized_name)
+        seeded_exercises = [dict(exercise) for exercise in routine['exercises']]
+        if existing_routine is not None:
+            existing_routine['user_id'] = routine['user_id']
+            existing_routine['notes'] = routine.get('notes')
+            existing_routine['exercises'] = seeded_exercises
+            continue
+        new_routine = {
+            'id': f'seed-routine-{index:02d}',
+            'user_id': routine['user_id'],
+            'name': routine['name'],
+            'notes': routine.get('notes'),
+            'exercises': seeded_exercises,
+        }
+        payload['routines'].append(new_routine)
+        existing_routines[normalized_name] = new_routine
+
+    return payload
+
+
+def _routine_board(routines: list[dict[str, Any]]) -> list[dict[str, Any]]:
+    by_name = {
+        routine.get('name', '').strip().lower(): routine
+        for routine in routines
+        if routine.get('name')
+    }
+    ordered = []
+    for seeded_routine in SEEDED_ROUTINES:
+        matched = by_name.get(seeded_routine['name'].strip().lower())
+        if matched is not None:
+            ordered.append(matched)
+    return ordered
+
+
 def _trim_measurement_entry(entry: dict[str, Any] | None) -> dict[str, Any] | None:
     if entry is None:
         return None

home/doris-barbell/app/templates/dashboard.html

@@ -171,28 +171,35 @@
   </article>
 
   <article class="card evidence-board">
-    <div class="case-legend"><span class="section-label">Library snapshot</span><span class="pill">Scaffold</span></div>
-    <h2>Template and routine scaffold</h2>
-    <p class="muted">You can start building the library now, even before the real split lands tomorrow.</p>
+    <div class="case-legend"><span class="section-label">Current split</span><span class="pill">Routine board</span></div>
+    <h2>Current routine board</h2>
+    <p class="muted">John's current five-day split is now loaded as the default routine library with a default prescription of 3 sets of 10 reps. Weights are still TBD.</p>
     <ul class="list case-list">
       <li>Exercise templates: {{ summary.counts.exercise_templates }}</li>
       <li>Routines: {{ summary.counts.routines }}</li>
     </ul>
-    {% if summary.exercise_templates %}
-    <p><strong>Templates</strong></p>
-    <ul class="list">
-      {% for template in summary.exercise_templates %}
-      <li>{{ template.name }}{% if template.equipment %} · {{ template.equipment }}{% endif %}</li>
-      {% endfor %}
-    </ul>
-    {% endif %}
     {% if summary.routines %}
-    <p><strong>Routines</strong></p>
-    <ul class="list">
-      {% for routine in summary.routines %}
-      <li>{{ routine.name }} · {{ routine.exercises|length }} exercises</li>
-      {% endfor %}
-    </ul>
+    <div class="history-block">
+      <h3>Loaded routine days</h3>
+      <ul class="list">
+        {% for routine in summary.routines %}
+        <li>
+          <strong>{{ routine.name }}</strong>
+          <p class="muted">{{ routine.exercises|length }} exercises{% if routine.notes %} · {{ routine.notes }}{% endif %}</p>
+        </li>
+        {% endfor %}
+      </ul>
+    </div>
+    {% endif %}
+    {% if summary.exercise_templates %}
+    <div class="history-block">
+      <h3>Template snapshot</h3>
+      <ul class="list">
+        {% for template in summary.exercise_templates %}
+        <li>{{ template.name }}{% if template.equipment %} · {{ template.equipment }}{% endif %}</li>
+        {% endfor %}
+      </ul>
+    </div>
     {% endif %}
   </article>
 </section>