ops: sync dispatcharr tooling and pause noisy workflows

dispatcharr/README.md

@@ -15,9 +15,11 @@ sudo -n docker compose --env-file .env up -d
 
 Access:
 - Direct LAN URL: `http://10.5.30.6:9191`
+- Intended public URL: `https://tv.paccoco.com` via Pangolin with Pangolin auth disabled
 
 Notes:
 - Uses Dispatcharr's recommended all-in-one container (`DISPATCHARR_ENV=aio`).
 - Data is persisted at `/mnt/docker-ssd/docker/appdata/dispatcharr`.
 - First-run setup creates the initial local Dispatcharr user in the web UI.
 - IPTV credentials and EPG sources are added later through the UI.
+- Pangolin automation helper: `automation/bin/pangolin_upsert_dispatcharr.py` (requires Pangolin integration API key).