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Correct Doris Barbell 7-7-7 and punch-out routines
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Fizzlepoof
2026-05-28 18:33:05 +00:00
parent a6b268def5
commit 00100c5cba
2 changed files with 108 additions and 5 deletions
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25
home/doris-barbell/app/services/store.py
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@@ -52,7 +52,7 @@ SEEDED_EXERCISE_TEMPLATES = [
{'name': 'Upright Row', 'primary_muscle': 'shoulders', 'equipment': 'barbell'},
{'name': 'Shoulder Shrugs', 'primary_muscle': 'traps', 'equipment': 'dumbbells'},
{'name': '7-7-7 Shoulder Press', 'primary_muscle': 'shoulders', 'equipment': 'machine'},
{'name': 'Resistance Band Punch-Out Holds', 'primary_muscle': 'abs', 'equipment': 'band'},
{'name': 'Resistance Band Punch-Out Training', 'primary_muscle': 'shoulders', 'equipment': 'band'},
{'name': 'Squats', 'primary_muscle': 'legs', 'equipment': 'barbell'},
{'name': 'Leg Extensions', 'primary_muscle': 'quads', 'equipment': 'machine'},
{'name': 'Step Ups', 'primary_muscle': 'legs', 'equipment': 'bodyweight'},
@@ -96,14 +96,14 @@ SEEDED_ROUTINES = [
{'exercise_name': 'Overhead Tricep Extensions', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Incline Barbell Curls', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Isolation Bicep Curls', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': '7-7-7 Barbell Curl', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': '7-7-7 Barbell Curl', 'target_sets': 1, 'target_reps': '7-7-7'},
{'exercise_name': 'Suitcase Carry', 'target_sets': 3, 'target_reps': '10'},
],
},
{
'user_id': 'john',
'name': 'Thursday: Shoulders',
'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD. Includes resistance band punch-out ab holds.",
'notes': "Imported from John's current routine. Default prescription is 3 sets of 10 reps. Weights are still TBD. Includes resistance band punch-out training.",
'exercises': [
{'exercise_name': 'Shoulder Press', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Arnold Press', 'target_sets': 3, 'target_reps': '10'},
@@ -111,8 +111,8 @@ SEEDED_ROUTINES = [
{'exercise_name': 'Front Lateral Raise', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Upright Row', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Shoulder Shrugs', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': '7-7-7 Shoulder Press', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': 'Resistance Band Punch-Out Holds', 'target_sets': 3, 'target_reps': '10'},
{'exercise_name': '7-7-7 Shoulder Press', 'target_sets': 1, 'target_reps': '7-7-7'},
{'exercise_name': 'Resistance Band Punch-Out Training', 'target_sets': 3, 'target_reps': '10'},
],
},
{
@@ -157,6 +157,10 @@ DEFAULT_STATE = {
'workout_sessions': [],
}
LEGACY_TEMPLATE_ALIASES = {
'resistance band punch-out holds': 'Resistance Band Punch-Out Training',
}
class JSONStore:
def __init__(self, state_dir: Path) -> None:
@@ -422,6 +426,17 @@ def _ensure_seeded_library(state: dict[str, Any]) -> dict[str, Any]:
payload.setdefault('measurement_entries', [])
payload.setdefault('workout_sessions', [])
for template in payload['exercise_templates']:
legacy_name = template.get('name', '').strip().lower()
replacement_name = LEGACY_TEMPLATE_ALIASES.get(legacy_name)
if replacement_name is None:
continue
seeded_template = next(item for item in SEEDED_EXERCISE_TEMPLATES if item['name'] == replacement_name)
template['name'] = seeded_template['name']
template['primary_muscle'] = seeded_template.get('primary_muscle')
template['equipment'] = seeded_template.get('equipment')
template['notes'] = seeded_template.get('notes')
existing_template_names = {
item.get('name', '').strip().lower()
for item in payload['exercise_templates']